#LYING DOWN LAT PULLOVER HOW TO#

The Worst Mistakes You Can Do When Training With Resistance Bands To really get everything right, check out our article on this topic: But there are also some general mistakes to avoid when it comes to working out with resistance bands. These are specific Dos and Don’ts for perfect pullovers. Rotate your shoulders back and keep your arms as straight as possible throughout the exercise. ⓸ Back and Shoulder Position – Don’t round your back! This will put a lot of stress on your spine and can lead to unnecessary injuries. This will activate the lats and your chest the most. ⓷ Bring The Elbows Behind Your Body – to reap the most from this exercise, aim to get your elbows behind your body at the end position. Don’t let the band snap back, then you’re on your way back to the top position. ⓶ Control The Reps! – Remember to control the band throughout the movement. The band should already be stretched a little bit and pulling your hands towards the anchor point. ⓵ No Slack – when you’re in the starting position of your pullover, there shouldn’t be any slack in the band. Return slowly to the starting position (resist against the pull of the band).Bring your hands towards your hips while having almost straight arms.

Bend over with your upper body and align with the band path (Bend your knees for more stability).

Set your feet shoulder width apart (Keep a straight lower back and brace your core).Step back until there is tension on the resistance band.Attach the band towards the top of a door with a door anchor.There are 7 steps to the perfect pullover: This will lower the chance of injury, and you will be able to make progress quicker! While you’re at it get a pair of Workout Gloves to protect your hands.Īlways have a proper warm-up before doing any resistance training. If you still don’t have a door anchor get it one here – it is dirt cheap, and it enables you to do a ton of additional exercises with resistance bands. Make sure that the surface of the object you attach the band to is smooth to prevent any damage to the band. You can either use a door anchor or fix it to a pull up bar at home or in the park.

#LYING DOWN LAT PULLOVER HOW TO#

How To Pullover The Right Way With Resistance Bands?įor a correct pullover you will need to fix the band above your head. Followed by how to incorporate this exercise into a workout routine. In the last section, you can really dive deep into additional information about effectivity of resistance band training and muscles used in a pullover. We will learn about methods of adjusting the resistance of a given band and have a look at what variations exist. Including as step-by-step explanation of how to perform the exercise, as well as important Dos and Don’ts. This article will give in depth information about the pullover with resistance bands. In case you still need a set to get started, check out the set right here: Resistance Bands Set Not a lot of weight, no gym membership or expensive machines. The great thing is that the only piece of equipment you need is a set of resistance bands. This old school exercise from the era of Arnold get slowly back into the gym after being neglected for years. Looking for an exercise that builds the chest and the lats at the same time? Then don’t look further.

Lying down lat pullover